Empowerment. Hope. Change.

Life may not always go as planned, but we can choose a meaningful path forward.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

I believe people are the experts in their own lives. With a client-centered approach, I will offer insight and tools to work with you to reach your goals. I have over 5 years of experience in supporting survivors of abuse and others experiencing stress, anxiety, and difficult emotions. Everyone’s experience is unique and I will employ a variety of techniques and resources to help you on your journey. I have worked with people from a variety of cultural backgrounds, ethnicities, spiritualities, genders, and sexual orientations. My therapeutic approach is empathic and nonjudgmental. My priority is to empower you so you can live a life aligned with your goals and values. I look forward to talking with you and walking this journey together. It takes courage to take the first step, but know that you are not alone.
Sara Marrs O'Donnell
MA, LCPC, NCC

Services

  • Sexual Abuse
  • Trauma
  • Anxiety
  • Mood Disorders
  • Work Stress
  • Depression
  • College Mental Health
  • Life Transitions
  • Perfectionism
  • Transgender Issues
  • Spirituality and Religion

Approaches

  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Feminist Therapy
  • Trauma Focused
  • Strength-Based
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Behavioral Therapy
  • Dialectical (DBT)
  • Exposure Response Prevention (ERP)
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • Cigna
  • Aetna
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